The number one priority at Nurcha is the overall health and wellbeing of all our wonderful clients and customers. The holistic approach to this never ending quest for a beautiful, healthy life is always at the forefront of our mind when sourcing quality health care products and making sure they are as affordable as possible to everyone. One such health care product highly recommended by our team is Epsom salt.
What Is Epsom Salt?
Epsom salt does wonders for the body, but what exactly is it? Many people confuse Epsom salt as an actual variety of salt. While it may be true that Epsom salt looks like ordinary table salt, the similarities end there. Epsom salt is a pure mineral compound that naturally occurs as a combination of magnesium and sulfate.
This combination of magnesium and sulfate allows the body to easily absorb the Epsom salt through the skin, making its health benefits very easy to attain.
How Do We Use Epsom Salt?
The great thing about Epsom salt is that we can actually ENJOY it as we use it. It is not in the form of a tablet, or a nasty tasting liquid formula that we have to chug down. Rather, Epsom salt is best used while bathing.
To use Epsom salt, add a cup of it to a warm bath. The water must cover the entire body, even over the shoulders. For around 20 minutes, relax and let your skin absorb the Epsom salt in the water. You may feel very warm during this process, and at times you may sweat profusely. This is the Epsom salt’s way of cleansing your body.
After 20 minutes, wrap yourself in a dry towel and rest for another 15 or 20 minutes while even more toxins are released from your body. After this, rinse off in the shower. You should then replenish your body fluids by drinking plenty of water afterwards.
What Are The Benefits Of Using Epsom Salt?
Epsom salt is a compound that occurs naturally, hence it is packed with numerous health benefits.
- Body relaxation: The body needs serotonin to relax, especially after producing adrenaline as may be experienced on a busy day for example. An Epsom salt bath helps your body slow down and rest, helping your muscles to relax.
- Blood sugar regulation: Diabetes is a disease that’s easier to battle thanks to Epsom salt. Epsom salt helps the body produce insulin, which is needed to control blood sugar.
- Relief from constipation: Aside from taking a bath, drinking Epsom salt also assists in a number of ways, one of which is relieving constipation. Drinking a cup of warm water mixed with a couple of teaspoons of Epsom salt helps deal with this uncomfortable condition.
- Skin exfoliation: Say goodbye to dead cells with Epsom salt. Use it as a lotion, applying it to all parts of your body.
- Hair growth: Yes, even hair problems can be solved with Epsom salt. Use Epsom salt with a trusted sulfate-free conditioner. It helps promote hair growth, even for middle aged men who fall victim to hair loss the most.
There are a multitude of uses for Epsom salt as a personal cleanser, around the home and in the garden.
You can find some great ideas for using Epsom salt at this handy link – https://www.naturallivingideas.com/20-epsom-salt-uses/
Epsom salt gives us an opportunity to enjoy the path to better health. It’s a pleasurable way to detoxify, exfoliate, and even control your blood sugar. Nurcha and Luvin’ Life makes Epsom salt – and all its health wonders – easily available to you. Grab yours today.
