Life-Changing Chia Pudding Recipe

Chia Puddings are an absolute saving grace when it comes to a quick, simple and easy breakfast, snack and dessert option!

Despite their small size, chia seeds are packed full of important and body-loving nutrients. They’re an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium!

Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

This is the perfect recipe to make the night before a busy day or whip up in the moment!

Made from only FOUR ingredients, you can also get creative and add as much or as little as you like.

WHAT YOU WILL NEED:

*will serve 2 – 4, depending on serving sizes*

• 2 cups almond/coconut milk (or any of your favourite plant-based milk) – we find when we use coconut milk it’s super creamy!
• 1/2 cup chia seeds
• 2 teaspoons vanilla extract or 1/2 teaspoon vanilla bean powder or Cinnamon!
• 1 tablespoon sweetener of choice (you could use Stevia, Maple Syrup or any other plant-based sweetener)

+ TOPPINGS! We suggest fresh fruit, granola, any nut butter or anything you desire!

You can also alter this recipe for a healthy chocolate twist by adding 2 tablespoons of  Raw Cacao or Maca Powder! Protein Powder can also be added if you’re looking to up your protein intake.

INSTRUCTIONS

1) Place ingredients in a bowl and mix well until fully combined.

2) Place covered in the refrigerator. We recommend stirring once or twice within the first hour so that the seeds don’t all set at the bottom. Depending on how much time you have you can create this to eat in as little as 5 minutes or make it to set overnight in the fridge.

3) Keep refrigerated! Each batch will last up to 5-6 days.

4) Add toppings, serve and enjoy!

TOP TIPS!

Get creative with this recipe. The sky is the limit. You can alter and adapt the recipe all the time so you don’t become bored with your meals (life’s too short not to enjoy your food).

If you’re looking to meal prep or be organised with your meals, this is the perfect recipe for you. Place your Chia Puddings in old jars with the toppings so they’re ready for you grab from the fridge the next day.

Perfect for days on the go and you’ll have peace of mind knowing you have a delicious breakfast/snack ready for you.

The toppings you use can make the Chia Pudding as simple or complex as you like!

We sell a wide range of Granolas, Nut Butters and we also have Fruit & Veg boxes that you can source all your fresh produce from.

And lastly, don’t forget to snap a photo and show us your Chia Pudding creations on social media.

Happy cooking Nurcha Tribe ????